Suicide Prevention Resources

Understanding the metaphor of the emotional backpack and the ongoing cycles of grief and resilience.

A father's hard-learned lessons on depression links, isolation, warning signs, and securing the home.

Understanding that every family member mourns differently and learning to accept those differences without judgment.

Reflections on the specific events, missed signals, and the painful reality of Ariel's final decision.

How couples can survive the overwhelming strain of suicide loss by listening and refusing to blame.

Navigating Shiva, Kaddish, and Jewish tradition while honoring your individual need to grieve authentically.

Processing anger at the system and oneself, understanding free will, and the need to be "held" not "fixed."

Why words matter: Moving away from "committed suicide" and learning what to say (and not say) to mourners.

Finding strength in movement (like the bike), returning to work, and the power of "same boat" support groups.

Accepting that we will never know if things could have been different, and choosing to share knowledge to save others.